If you are planning on running the 5K race Week #7 looks like this:
- Monday – walk
- Tuesday – 2 mile run
- Wednesday – walk
- Thursday -1.5 mile run
- Friday – rest
- Saturday – 2 mile run
- Sunday 40-60 minute walk
Total mileage = 5.5 miles Continue reading
If you are planning on running the 5K race Week #7 looks like this:
Total mileage = 5.5 miles Continue reading
Ken and Priscilla Orvold have been operating their copying business in Poynette, WI for the past 30+ years. Their clients have always found them to provide creative solutions for his printing needs.
When we approached them to help with the Lodi Mother’s Day Youth Run fliers they graciously donated time, printing and materials for this event. They were printed, wrapped, folded and ready the next day. Hats off to Ken’s Duplicating for their wonderful service. Now, all the kids will be encouraged to participate in the Youth Race (1/2 and 1 mile runs).
If you are looking for a family friendly event, consider bringing the entire family to the run on Mother’s Day May 8, 2011. While mom and dad run the half marathon or 5K, kids can participate in their own youth race of either 1 mile or 1/2 mile events. For safety reasons, the kids events are all on the Lodi High School grounds.
First Security & Fire Systems’ owner, Kyle Knuteson, has used Ken’s Printing for letterhead and standard forms.
“I have always been pleased with their quality of work, business ethic and speed to turn around my order. When the Activate Lodi group was looking for help on printing, Ken and Priscilla “
If you are looking for printing and duplicating services in the local Scenic Lodi Valley area, please give Ken or Priscilla a call. They can be found at:
Ken’s Duplicating Service
303 South Main Street
Poynette, WI (Wisconsin) 53955-8918
Phone: (608) 635-7375
Fax: 6086357451
Email: kensdup@centurytel.net
Many of us do a lot in one day, but the race director for the Lodi Mother’s Day Run, Joe Bainbridge, does more than most. By day, Joe is an electrical engineer(P.E.) and started his own company to focus on green buildings, LEEDs certifications, and energy efficiency for his clients. A musician in his spare time, Joe has sold songs on Broadjam.com and has been the opening act for several acclaimed music acts. For burning off extra energy, he will be doing his first Ironman triathlon in Madison (September), and offers his ability as one of the assistant coaches for the Cross Country Ski Club. Last but not least, he is the race director of the upcoming Lodi Mother’s Day Run. I don’t know about you but I am exhausted just getting the list from him! Continue reading
One of our supporting sponsors for the Lodi Mother’s Day Run is Lodi’s own personal training studio, KR Fitness Systems, LLC. This is a private personal training studio started by Kory Ryan, with 4 other trainers to accommodate the rapidly growing clientele. The studio is conveniently in downtown Lodi on the “creekside” of Main St. According to Kory,
“KR Fitness is neither a gym nor a health club. We specialize in getting people where they need to be physically and living more active lifestyles. All clients receive professional instruction through 1 on 1 training sessions or small group training.” Continue reading
Here is a view of the sponsors for the Lodi Mother’s Day Run