Archive | March, 2011

Week 7 Training Schedule and Tips

28 Mar Lodi Y Outreach Center and Community Pool

If you are planning on running the 5K race Week #7 looks like this:

Lodi Y Outreach Center and Community Pool

Lodi Y Outreach Center and Community Pool

  • Monday – walk
  • Tuesday – 2 mile run
  • Wednesday – walk
  • Thursday -1.5 mile run
  • Friday – rest
  • Saturday – 2 mile run
  • Sunday 40-60 minute walk

Total mileage = 5.5 miles Continue reading 

Local printing company donates time and materials for race brochures

28 Mar

kens duplicating service poynette WIKen’s Duplicating Service

Ken and Priscilla Orvold have been operating their copying business in Poynette, WI  for the past 30+ years. Their clients have always found them to provide creative solutions for his printing needs.

When we approached them to help with the Lodi Mother’s Day Youth Run fliers they graciously donated time, printing and materials for this event.  They were printed, wrapped, folded and ready the next day. Hats off to Ken’s Duplicating for their wonderful service.  Now, all the kids will be encouraged to participate in the Youth Race (1/2 and 1 mile runs).

If you are looking for a family friendly event, consider bringing the entire family to the run on Mother’s Day May 8, 2011.  While mom and dad run the half marathon or 5K, kids can participate in their own youth race of either 1 mile or 1/2 mile events. For safety reasons, the kids events are all on the Lodi High School grounds.

First Security & Fire Systems’ owner, Kyle Knuteson,  has used Ken’s Printing for letterhead and standard forms.

“I have always been pleased with their quality of work, business ethic and speed to turn around my order. When the Activate Lodi group was looking for help on printing, Ken and Priscilla “

If you are looking for printing and duplicating services in the local Scenic Lodi Valley area, please give Ken or Priscilla a call. They can be found at:

Ken’s Duplicating Service

303 South Main Street
Poynette, WI (Wisconsin) 53955-8918
Phone: (608) 635-7375
Fax: 6086357451

Email: kensdup@centurytel.net

Sponsor Spring Creek Engineering helps you get green and energy efficient

26 Mar joe bainbridge

Many of us do a lot in one day, but the race director for the Lodi Mother’s Day Run, Joe Bainbridge, does more than most. By day, Joe is an electrical engineer(P.E.) and started his own company to focus on green buildings, LEEDs certifications, and energy efficiency for his clients.  A musician in his spare time, Joe has sold songs on Broadjam.com and has been the opening act for several acclaimed music acts. For burning off extra energy, he will be doing his first Ironman triathlon in Madison (September), and offers his ability as one of the assistant coaches for the Cross Country Ski Club.  Last but not least, he is the race director of the upcoming Lodi Mother’s Day Run.  I don’t know about you but I am exhausted just getting the list from him!  Continue reading 

KR Fitness takes personal attention to the next level for your fitness

25 Mar

Kory Ryan with two of his trainersOne of our supporting sponsors for the Lodi Mother’s Day Run is Lodi’s own personal training studio, KR Fitness Systems, LLC.  This is a private personal training studio started by Kory Ryan, with 4 other trainers to accommodate the rapidly growing clientele.  The studio is conveniently in downtown Lodi on the “creekside” of Main St.  According to Kory,

“KR Fitness is neither a gym nor a health club. We specialize in getting people where they need to be physically and living more active lifestyles. All clients receive professional instruction through 1 on 1 training sessions or small group training.” Continue reading 

Sponsors make Lodi Mother’s Day Run Happen.

24 Mar

Here is a view of the sponsors for the Lodi Mother’s Day Run

 

 

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