Thinking of stepping up your training? Consider our latest sponsor, CrossFit Farmland (CFF), is a school of ELITE FITNESS located in Waunakee, WI. We teach basic to elite level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.
Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home moms, athletes, writers, producers, and martial artists among others.
We use CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy). The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
It’s a school
CrossFit Farmland is a school, not just another gym in Waunakee to get in a workout. Why? Because it’s a place to learn and grow – to improve your body AND your mind. To become knowledgeable in the mechanics, strengths and limitations of YOUR body. At CrossFit Farmland, we require you to think, to use your brain as well as your muscles, to learn, to challenge yourself, to try new things you never thought you could, to practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, to get strong and fast, to increase your power output, to increase your endurance and stamina, to get flexible, stable, and balanced, and to move with grace and agility. We do this so that when you’re NOT with us, you can truly just have fun.
At CrossFit Farmland, when you hire us, you are hiring a coach. Our job is to help facilitate your listening, thinking, learning, being aware and being responsible. We guide and steer you on a course and are there to help you maintain your heading when a “storm” throws you in the wrong direction, however, it is clear from the start of our relationship that YOU are ultimately responsible for your health, fitness and vitality. Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workouts, eating habits, and self-discipline, so that after a period of time, you’ve got all the essential elements, experience and confidence to make it through your life with health, fitness and vitality.
First things first – the only way to begin your training at CrossFit Farmland is with an INTRO session. These are by appointment only – call us to schedule at (608)335-2994 or (608)669-5737.