- Race results for Lodi Mother’s Day Run are posted (lodimothersdayrun.com)
After spending more than a few weeks learning proper progressions of front plank based exercises for running that are fairly static in nature, we look to make them more dynamic.
We’ve also included another ball of the foot drill.
A simple breakdown of the advantages in interval training for aerobic and anaerobic pathways.
According to Kory Ryan of KR Fitness and CrossFit Farmland, using Tabata intervals, we train at a higher intensity. This is to put more emphasis on the anaerobic pathway and help us not only increase our speed, but our VO2 output.
Kory Ryan of KR Fitness and CrossFit Farmland explains the benefits of strength and conditioning pertaining to endurance athletes. Also goes over the limiting effects long slow oxidative training has on endurance athletes