Be sure you watch the video all the way to the end to hear our youngest half marathon participant wish Happy Mother’s Day to his mom.
Related articles
- Race results for Lodi Mother’s Day Run are posted (lodimothersdayrun.com)
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We promise you will love this Mother’s Day Run video
9 MayEndurance Camp Week 9 | KR Fitness and CrossFit Farmland
24 AprAfter spending more than a few weeks learning proper progressions of front plank based exercises for running that are fairly static in nature, we look to make them more dynamic.
We’ve also included another ball of the foot drill.
Endurance Camp Week 8 (cont.) | KR Fitness and CrossFit Farmland
23 AprA simple breakdown of the advantages in interval training for aerobic and anaerobic pathways.
Related Articles
- Sponsor CrossFit Farmland is about the sport of fitness (lodimothersdayrun.com)
- Endurance camp training offered for runnning events (lodimothersdayrun.com)
- KR Fitness takes personal attention to the next level for your fitness (lodimothersdayrun.com)
Endurance Camp Week 8 | KR Fitness and CrossFit Farmland
22 AprAccording to Kory Ryan of KR Fitness and CrossFit Farmland, using Tabata intervals, we train at a higher intensity. This is to put more emphasis on the anaerobic pathway and help us not only increase our speed, but our VO2 output.
Related Articles
- Sponsor CrossFit Farmland is about the sport of fitness (lodimothersdayrun.com)
- Endurance camp training offered for runnning events (lodimothersdayrun.com)
- KR Fitness takes personal attention to the next level for your fitness (lodimothersdayrun.com)
Endurance Camp Week 6/7 | KR Fitness and CrossFit Farmland
17 AprKory Ryan of KR Fitness and CrossFit Farmland explains the benefits of strength and conditioning pertaining to endurance athletes. Also goes over the limiting effects long slow oxidative training has on endurance athletes
One Mother of a Run – Saturday May 11, 2013
Lodi Mother's Day Half Marathon & 5K Photos
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dianakarls
Joe Bainbridge
koryeryan
Wendy Soucie
