Thinking of stepping up your training? Consider our latest sponsor, CrossFit Farmland (CFF), is a school of ELITE FITNESS located in Waunakee, WI. We teach basic to elite level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Continue reading
KR Fitness Systems, LLC is a private personal training studio located in Lodi, WI. We are not a health club. We specialize in getting people where they need to be physically and living a more active lifestyle. All clients receive professional instruction through 1 on 1 training sessions or small group training, and a success story. Continue reading
After spending more than a few weeks learning proper progressions of front plank based exercises for running that are fairly static in nature, we look to make them more dynamic.
We’ve also included another ball of the foot drill.
A simple breakdown of the advantages in interval training for aerobic and anaerobic pathways.
- Sponsor CrossFit Farmland is about the sport of fitness (lodimothersdayrun.com)
- Endurance camp training offered for runnning events (lodimothersdayrun.com)
- KR Fitness takes personal attention to the next level for your fitness (lodimothersdayrun.com)
Kory Ryan of KR Fitness and CrossFit Farmland explains the benefits of strength and conditioning pertaining to endurance athletes. Also goes over the limiting effects long slow oxidative training has on endurance athletes