Image via Wikipedia
Final Sign for Athletes at Lodi Mother's Day Run
This is it – all this training for a purpose!
If you are planning on running the 5K race, Week 12 looks like this:
Total mileage = 8.1 miles
Continue reading
Heads up folks, this is the last week to get a long run in. Time to get it done!
If you are planning on running the 5K race, Week 11 looks like this:
Total mileage = 8.0 miles Continue reading
Image via Wikipedia
If you are planning on running the 5K race, Week 10 looks like this:
Total mileage = 7.5 miles Continue reading
Cooked Wild Rice - a nice addition to your nutrition this week Image via Wikipedia
If you are planning on running the 5K race, Week #9 looks like this:
Total mileage = 7 miles Continue reading
If you are planning on running the 5K race Week #3 looks like this:
Total mileage = 4 miles
If you are planning on running the Half Marathon race Week #3 looks like this:
Total mileage = 14 mile
Week #3 Training Tips Nutrition:
Before your runs try a slice of whole wheat bread with peanut butter. Then add a banana on top. Give it a try. You will be satisfied!
Week #3 Training Tips Running:
Dress in layers, a stocking hat, your smart wool socks and your gloves/mittens.
Week #3 Challenge:
Get some stairs in. Don’t take the elevator ever. Try to climb as many stairs as you possible. START & FINISH all your runs this week with the Primary School Stairs.
Team Training Group Run:
Thursday 3-02-2011 at 6 PM. Meet at the top of Main Street by the Primary School stairs. Dress appropriately for an outside run in the dark (safety gear like reflectors, blinking lights and yak tracks might be in order).
“Our greatest glory is not in never failing, but in rising every time we fall!”
-Emerson
If you have some training adventures or misadventures, please share with us either in a comment here or as a post with pictures on the Lodi Mother’s Day Run Facebook page.
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dianakarls
Joe Bainbridge
koryeryan
Wendy Soucie