Fitness | Lodi Mother's Day Run

Tag Archives: Fitness

CrossFit Farmland School for Elite Fitness

Thinking of stepping up your training? Consider our latest sponsor, CrossFit Farmland (CFF), is a school of ELITE FITNESS located in Waunakee, WI. We teach basic to elite level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Continue reading →

Tags: CrossFit, crossfit farmland, elite school, Fitness, Health, kory ryan, kyle kraft, Olympic weightlifting, Physical fitness, sponsor, Train, training, Waunakee, wisconsin

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Categories Sponsors
Author Wendy Soucie

Private Personal Training for Your Race or Life

Training Team at KRFS

Training Team at KRFS, image by KRFS

KR Fitness Systems, LLC is a private personal training studio located in Lodi, WI. We are not a health club. We specialize in getting people where they need to be physically and living a more active lifestyle. All clients receive professional instruction through 1 on 1 training sessions or small group training, and a success story. Continue reading →

Tags: CrossFit, exercise, Fitness, kr fitness, krfs, Lodi, lodi mothers day run, personal training, Running, sponsor

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Categories Sponsors
Author Wendy Soucie

Week 12 Schedule and Training Tips

The famous spaghetti dinner scene.

Image via Wikipedia

Final Sign for Athletes at Lodi Mother's Day Run

Final Sign for Athletes at Lodi Mother's Day Run

This is it – all this training for a purpose!

If you are planning on running the 5K race, Week 12 looks like this:

Monday – walk
Tuesday – 3 mile run
Wednesday – rest
Thursday -2 mile run
Friday – rest
Saturday – rest
Sunday Race Day 5K

Total mileage = 8.1 miles Continue reading →

Tags: 5k, coaching, diana karls, Fitness, half marathon, Health, Hill Street, joe bainbridge, Lodi, lodi mothers day run, lodi wi, mothers day, mothers day run, Physical exercise, race training, road race, Road Running, Running, Sports, training

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Categories Nutrition, Race Tips, Training
Author Wendy Soucie

Week 11 Schedule and Training Tips

Heads up folks, this is the last week to get a long run in. Time to get it done!

If you are planning on running the 5K race, Week 11 looks like this:

Monday – walk
Tuesday – 3 mile run
Wednesday – walk
Thursday -2 mile run
Friday – rest
Saturday – 3 mile run
Sunday 60 minute walk

Total mileage = 8.0 miles Continue reading →

Tags: 5k, coaching, diana karls, Fitness, half marathon, Health, Hill Street, joe bainbridge, Lodi, lodi mothers day run, lodi wi, mothers day, mothers day run, Physical exercise, race training, road race, Road Running, Running, Sports, training

Comments Leave a Comment
Categories Nutrition, Race Tips, Training
Author Wendy Soucie

Endurance Camp Week 8 (cont.) | KR Fitness and CrossFit Farmland

A simple breakdown of the advantages in interval training for aerobic and anaerobic pathways.

Sponsor CrossFit Farmland is about the sport of fitness (lodimothersdayrun.com)
Endurance camp training offered for runnning events (lodimothersdayrun.com)
KR Fitness takes personal attention to the next level for your fitness (lodimothersdayrun.com)

Tags: Aerobic exercise, CrossFit, crossfit farmland, Fitness, Interval training, kory ryan, kr fitness, krfitness, lodi mothers day run, nutrition, Personal trainer, Running, Strength training, Weight training

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Categories Training, Video
Author Wendy Soucie

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