Need a team to train with?
Need a little help with your training motivation? How would you like to have an expert setup a training schedule for you to follow? Want to find other like-minded people to train with for your first 5 K or half marathon? Look no further than the Run Like A Mother Training Team. Training starts Feb 14th 2010.
How to get the help you need
Subscribe today to start getting your weekly updates. Here is what you can expect just from following this blog:
- Weekly Group Runs on Thursday nights at 6pm (starting and stopping at Lodi High School – Pool Entrance, Lodi WI).
- Weekly Training Schedules posted on the official website.
- Weekly nutrition advice
- Weekly training tips
- The cost is free
- If you want a Team T-shirt cost will be extra. (info for this will come at a later date)
Diana Karls will make sure you hear her training advice
Your coaches for this training are Diana Karls, Ultra marathoner, two-time Ironman Finisher, and extreme adventure enthusiast. When she is not training for her next big adventure Diana is the Program Director for the YMCA Lodi Outreach Center. Diana runs a YMCA Extreme team boot camp every morning at 5:15 am at the high school for anyone looking to get more than their running legs in shape.
Our other coach is none other than Kory Ryan, owner of KR Fitness Personal Training in Lodi. Kory has several certifications including BS, MS, Crossfit Level I, CrossFit Endurance Certified, NSCA-CSCS, CPR-AED.
Ben Tomlinson, Kory Ryan and Jared Ryan of KR Fitness Personal Training
At his studio, Kory (along with 4 other trainers) work with all levels, novice to élite and many age groups, 12 to 90 years of age. Kory enjoys spending time with his family and friends, playing baseball for Poynette Home Talent in the summer, hunting, participating in other recreational sports such as basketball and triathlons, being a part of the Lodi Agricultural Fair, and living an active and healthy lifestyle.
Mark your calendars for the 1st Group Run on Feb 17th. Meet at the Lodi High School Pool Lobby at 6pm. Address is 1100 Sauk Street, Lodi WI 53555
Lodi High School, Lodi WI
Please dress for the weather at the time. Also remember to wear your reflective vests and blinking lights. Running in the dark is dangerous and we always want to do everything we can to make sure drivers can see us on the road. The group runs are for all levels especially beginners.
So let’s get active, sign up for the email subscription and join the fun. Run Like a Mother!
What was the last training program you actively participated on? Please share your comments.