Thinking of stepping up your training? Consider our latest sponsor, CrossFit Farmland (CFF), is a school of ELITE FITNESS located in Waunakee, WI. We teach basic to elite level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Continue reading
Tag Archives: kory ryan
CrossFit Farmland School for Elite Fitness
14 AprArea Grandmother Does First 5K in Lodi | Back Story
12 Apr
Terri Ryan, KR Fitness Systems Client (image by KR Fitness Systems)
Every competition has its stories. Athletes have training problems and successes. Some overcome great challenges and struggles due to family life or work just to get a work out in. We are going to share a few of the ” back stories” from last year’s competitors to help you keep your training in perspective. Continue reading
Endurance Camp Week 9 | KR Fitness and CrossFit Farmland
24 AprAfter spending more than a few weeks learning proper progressions of front plank based exercises for running that are fairly static in nature, we look to make them more dynamic.
We’ve also included another ball of the foot drill.
Endurance Camp Week 8 (cont.) | KR Fitness and CrossFit Farmland
23 AprA simple breakdown of the advantages in interval training for aerobic and anaerobic pathways.
Related Articles
- Sponsor CrossFit Farmland is about the sport of fitness (lodimothersdayrun.com)
- Endurance camp training offered for runnning events (lodimothersdayrun.com)
- KR Fitness takes personal attention to the next level for your fitness (lodimothersdayrun.com)
Endurance Camp Week 8 | KR Fitness and CrossFit Farmland
22 AprAccording to Kory Ryan of KR Fitness and CrossFit Farmland, using Tabata intervals, we train at a higher intensity. This is to put more emphasis on the anaerobic pathway and help us not only increase our speed, but our VO2 output.
Related Articles
- Sponsor CrossFit Farmland is about the sport of fitness (lodimothersdayrun.com)
- Endurance camp training offered for runnning events (lodimothersdayrun.com)
- KR Fitness takes personal attention to the next level for your fitness (lodimothersdayrun.com)
One Mother of a Run – Saturday May 11, 2013
Lodi Mother's Day Half Marathon & 5K Photos
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dianakarls
Joe Bainbridge
koryeryan
Wendy Soucie
