Training Team at KRFS, image by KRFS
KR Fitness Systems, LLC is a private personal training studio located in Lodi, WI. We are not a health club. We specialize in getting people where they need to be physically and living a more active lifestyle. All clients receive professional instruction through 1 on 1 training sessions or small group training, and a success story. Continue reading
After spending more than a few weeks learning proper progressions of front plank based exercises for running that are fairly static in nature, we look to make them more dynamic.
We’ve also included another ball of the foot drill.
A simple breakdown of the advantages in interval training for aerobic and anaerobic pathways.
According to Kory Ryan of KR Fitness and CrossFit Farmland, using Tabata intervals, we train at a higher intensity. This is to put more emphasis on the anaerobic pathway and help us not only increase our speed, but our VO2 output.
Kory Ryan of KR Fitness and CrossFit Farmland explains the benefits of strength and conditioning pertaining to endurance athletes. Also goes over the limiting effects long slow oxidative training has on endurance athletes
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dianakarls
Joe Bainbridge
koryeryan
Wendy Soucie