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Final Sign for Athletes at Lodi Mother's Day Run
This is it – all this training for a purpose!
If you are planning on running the 5K race, Week 12 looks like this:
Total mileage = 8.1 miles
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Heads up folks, this is the last week to get a long run in. Time to get it done!
If you are planning on running the 5K race, Week 11 looks like this:
Total mileage = 8.0 miles Continue reading
After spending more than a few weeks learning proper progressions of front plank based exercises for running that are fairly static in nature, we look to make them more dynamic.
We’ve also included another ball of the foot drill.
Week 4 of Endurance Camp from Kory Ryan of KR Fitness and CrossFit Farmland – primary focus is cadence. Becoming a faster runner means improving your cadence and spending more time in the air.
The prior weeks endurance camp covered cadence. Becoming a faster runner means improving your cadence and spending more time in the air. Now that we are getting into more frequent training and distance, recovery methods and performance nutrition become very important.
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dianakarls
Joe Bainbridge
koryeryan
Wendy Soucie