Thinking of stepping up your training? Consider our latest sponsor, CrossFit Farmland (CFF), is a school of ELITE FITNESS located in Waunakee, WI. We teach basic to elite level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Continue reading
Tag Archives: training
CrossFit Farmland School for Elite Fitness
14 AprArea Grandmother Does First 5K in Lodi | Back Story
12 Apr
Terri Ryan, KR Fitness Systems Client (image by KR Fitness Systems)
Every competition has its stories. Athletes have training problems and successes. Some overcome great challenges and struggles due to family life or work just to get a work out in. We are going to share a few of the ” back stories” from last year’s competitors to help you keep your training in perspective. Continue reading
Training Regime for Lodi Mother’s Day Run
5 Mar
The Lodi Optimist’s Mother’s Day Run is on May 12th, 2012 and those of you planning to run the 5K or 10K should plan on getting started while those who are taking on the challenge of the Half Marathon should have a solid base of running days behind them.
In the next week weeks, we will be posting weekly training schedules provided by Diana Karls, ultra marathoner, Ironman Finisher, and Fitness Bootcamp leader, to help folks along with their individual preparations. Continue reading
Week 12 Schedule and Training Tips
1 May
Image via Wikipedia
Final Sign for Athletes at Lodi Mother's Day Run
This is it – all this training for a purpose!
If you are planning on running the 5K race, Week 12 looks like this:
- Monday – walk
- Tuesday – 3 mile run
- Wednesday – rest
- Thursday -2 mile run
- Friday – rest
- Saturday – rest
- Sunday Race Day 5K
Total mileage = 8.1 miles
Continue reading
Week 11 Schedule and Training Tips
25 Apr
Heads up folks, this is the last week to get a long run in. Time to get it done!
If you are planning on running the 5K race, Week 11 looks like this:
- Monday – walk
- Tuesday – 3 mile run
- Wednesday – walk
- Thursday -2 mile run
- Friday – rest
- Saturday – 3 mile run
- Sunday 60 minute walk
Total mileage = 8.0 miles Continue reading
One Mother of a Run – Saturday May 11, 2013
Lodi Mother's Day Half Marathon & 5K Photos
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dianakarls
Joe Bainbridge
koryeryan
Wendy Soucie
