- Race results for Lodi Mother’s Day Run are posted (lodimothersdayrun.com)
According to Kory Ryan of KR Fitness and CrossFit Farmland, using Tabata intervals, we train at a higher intensity. This is to put more emphasis on the anaerobic pathway and help us not only increase our speed, but our VO2 output.
- Sponsor CrossFit Farmland is about the sport of fitness (lodimothersdayrun.com)
- Endurance camp training offered for runnning events (lodimothersdayrun.com)
- KR Fitness takes personal attention to the next level for your fitness (lodimothersdayrun.com)
Kory Ryan of KR Fitness and CrossFit Farmland explains the benefits of strength and conditioning pertaining to endurance athletes. Also goes over the limiting effects long slow oxidative training has on endurance athletes