Be sure you watch the video all the way to the end to hear our youngest half marathon participant wish Happy Mother’s Day to his mom.
Related articles
- Race results for Lodi Mother’s Day Run are posted (lodimothersdayrun.com)
Tag Archives: wi
We promise you will love this Mother’s Day Run video
9 MayKR Fitness takes personal attention to the next level for your fitness
25 Mar
One of our supporting sponsors for the Lodi Mother’s Day Run is Lodi’s own personal training studio, KR Fitness Systems, LLC. This is a private personal training studio started by Kory Ryan, with 4 other trainers to accommodate the rapidly growing clientele. The studio is conveniently in downtown Lodi on the “creekside” of Main St. According to Kory,
“KR Fitness is neither a gym nor a health club. We specialize in getting people where they need to be physically and living more active lifestyles. All clients receive professional instruction through 1 on 1 training sessions or small group training.” Continue reading
Endurance House leads the way in triathlon and road racing training
23 Mar
When the Activate Lodi group first decided to organize the Lodi Mother’s Day Run as a half marathon and 5K run, we turned to the experts in providing advice to runners and triathletes in the greater Madison Area. Endurance House is quickly gaining the reputation of providing knowledge, training and equipment for today’s rapidly growing Triathlete group. Continue reading
Endurance Camp keeps runners focused on core skills | KR Fitness – Crossfit Farmland
28 FebRelated Articles
- Endurance camp training offered for runnning events (lodimothersdayrun.com)
- Why does CrossFit work? (vinelandcrossfit.com)
- Waterfront Graphic Design provides eye catching poster design (lodimothersdayrun.com)
Team in training starts | Weekly training tips
16 FebWeek #1 Training Tips
Everyone needs a plan when you set a goal to run a road race. This is the first week of honest training towards your goal of being ready for the Lodi Mother’s Day Run.
Hydration: Drink water only before a run. (it really doesn’t work to slug a vente, double espresso latte before the 5 mile jog you plan)
Nutrition: Do not eat 1 hour to 45 min. before your runs. After your runs eat protein. (examples: chocolate milk, almond milk, peanut butter, cheese, eggs,etc.)
Running Tip: For first time runners I know your thoughts…
- I run funny.
- I look silly.
- What are people going to say when they see me?
- I am not a runner.
- I am embarrassed.
We all have gone through this! Here is a solution, make yourself invisible! That’s right–and it is rather simple. Put on a pair of sunglasses and a hat and you won’t believe
how invisible you will become! Really it works!
Give it a try, because I won’t settle for all those other excuses that you throw out there.
YOU CAN DO THIS!
Running schedule
If you are planning on running the 5K race Week #1 looks like this:
- Monday -rest
- Tuesday – 1 mile run, jog, jog/walk
- Wednesday – rest
- Thursday – .5 mile
- Friday – rest
- Saturday – 1 mile
- Sunday 15-40 minute walk
Total mileage = 2.5
If you are planning on running the Half Marathon race Week #1 looks like this:
- Monday -Strengthen and stretch
- Tuesday – 3 mile run, jog, jog/walk
- Wednesday – 2 mile run or cross train
- Thursday – 3 mile + strength
- Friday – rest
- Saturday – 30 min cross train
- Sunday – 4 mile run
Total mileage = 12 mile
Week #1 Challenge
Week #1 Challenge: Add McCully Hill to your training route this week. At least once I would like you to run down AND back up McCully hill in one, if not more, of your training runs this week. You will become stronger for it!
Related Articles
- Team in training Week 1 (runlikeamotherhalfmarathon.com)
- Team in training starts | Weekly training tips (lodimothersdayrun.com)
- Half Marathon Training Days! (self.com)
One Mother of a Run – Saturday May 11, 2013
Lodi Mother's Day Half Marathon & 5K Photos
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dianakarls
Joe Bainbridge
koryeryan
Wendy Soucie
